A running assessment looks at how your body moves under the specific demands of running. We combine your training history, goals and injury background with movement observations to build a practical plan for technique, capacity and recovery.
What we help with
- Running-related pain or recurring niggles
- Gait, posture and lower limb mechanics
- Training load, footwear and return-to-running planning
- Performance goals and confidence with distance or speed
How care works
- Review of symptoms, goals, training habits and running demands
- Movement and running gait assessment where appropriate
- Individualised strength, mobility, technique and load-management recommendations