Abdominal separation can affect confidence with lifting, exercise and core function during the postnatal period. Physiotherapy helps assess how your abdominal wall is functioning and guides progressive strengthening that suits your recovery.
What we help with
- Diastasis recti assessment and education
- Postnatal core strength and control
- Return to lifting, exercise and daily activity
- Breathing, posture and pressure-management strategies
How care works
- Individual assessment of abdominal wall function and symptoms
- Graduated exercises matched to your current control and goals
- Advice for safe progression back to activity and exercise